THE EVOLUTION OF FIGHT: AN OVERVIEW TO MARTIAL ARTS WEAPONRY AND STRATEGIES




Equip On Your Own With Functional Self-Defense Approaches, Tailored To Fit Varied Situations, And Boost Your Self-Confidence In Securing Yourself

Authored By-Chung TerkildsenEquip yourself with martial arts and protection techniques. Improve physical and psychological toughness with invaluable abilities for personal security. Enhanced health and fitness, focus, and confidence prepare you for any kind of situation. Techniques like awareness, self-confidence, and controlled breathing verify es

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Benefits Of Martial Arts Guideline For Children

Material Writer-Lynn HodgeEngaging your kids in martial arts educating increases toughness, dexterity, and flexibility. They establish strong muscles and improve coordination. Martial arts require power and control, boosting cardiovascular health and wellness and endurance. Psychologically, it improves focus, focus, and analytic capacities, instill

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